Health & Wellness Programs

FITNESS

Please call to sign up for our fitness programs by calling the office at 215-487-1750. Most of the programs are open to the public and our more rigorous programs demand a medical clearance . All fitness Center participants must go through an orientation.

Many of our programs are offered at no charge but our instructional classes have fees or suggested donations. No person is turned away for in an inability to participate financially and confidential arrangements can be made by calling for an appointment with out Counselor.

Line Dancing
Weds 10:00-11:00
Roxborough Baptist Church
6035 Ridge
Instructor: Arnie Zacharias
All skills welcome. Just like a line dance party!

Tai Chi
Tues 2:00-3:00 &
Thurs 1:30-2:30
Instructor: John Chen
Builds internal energy, improves flexibility, strength, and balance. Meditative movement for all levels, done seated or standing

Yoga on Your Seat
Fri 2:00-3:00
Instructor: Mimm San
Gentle yoga done seated. Learn basic postures and breathing. Increases strength, flexibility, and concentration. For all levels.

Play Tennis for Life
Beginners: Weds 11:00
Intermediate: Weds 12:30
Green Valley Country Club
Instructor: Carlos Richter

A fun sport with friendly people.

SilverSneakers
Wed, Fri 9:30
No cost if you are covered by your health insurance. All others: $1.00
Have fun and move to the music throuigh a variety of exercises designed to increae muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are offered for resistance. and a chair is used for seated or standing support.

You must register to take this class. Just call to schedule an appointment

Call ahead for the best service & further information.
We'd love to have you for lunch, too! Just call 2 working days in advance. 215.487.1750

INTERAC FITNESS CENTER

Open Mon-Fri 8:30 am-5:00 pm

The fitness specialist will help you learn to use the equipment and develop your own fitness program.

Equipment is designed especially for older adults and includes

Elliptical exercise machine
Nustep
Treadmill
Upper Body Bike
Universal Gym
Free Weights

Benefits

Improved cardiovascular function
Lowered cholesterol and blood sugar
Stronger bones and muscles
Improved balance
Less arthritic pain
Weight control

All Fitness Participants must go through an orientation on the equipment and provide medical clearance. Call 215.487.1750 for a tour or further information.

HEALTH & WELLNESS

Eat Well Series
Weds 11:00-11:45
(2nd Wednesday at Pensdale Village)

Nutrition educator Ruby Davis

Easy, delicious recipes, samples, healthy eating and shopping tips.
(See calendar for specific topics).

Eat Well Consultations

10:30-12:30 2nd Wednesday of the month (not in August)

Appointment preferred, for yourself or for you and your friends in a small group.

Brain Fitness

Tues 11:00
Programs and activities designed to maintain and improve memory and more!

Friendship Group
Fri 12:30-1:15
Facilitator: Mark Weber
Life's pleasures are more delightful and our burdens less taxing when shared with friends. Topics chosen by group members.

Healing Meditation

Mon 1:30-2:00

Provides a time of calming and centering through guided meditation practice

HOUSING

The Housing Connection
See calendar for schedule.
Housing counselor Barbara Davis and guest speakers deal with all matters pertaining to housing.

VOLUNTEERS

VOLUNTEER Do Good. Feel Great!

Be a Neighbor to Neighbor helper. Assist older homeowners with light chores, errands, rides, and regular €œfriendly calls.€

Be a Touching Lives over 55! volunteer peer counselor. Are you 55 or above with a heart for others? Learn the skills to lead discussion groups with seniors on wellness, relationships, life changes, and more.

Volunteer with Interac. We'll match your interests and your schedule. It's easy. It's enriching. It's for you.
Call Jim for further information: 215.487.1750

Journey's Way is a program of Intercommunity Action | Site was developed by Verve Internet Solutions